What Is The Male Refractory Period?

The male refractory period refers to the time after an orgasm where the individual is not responsive to sexual stimuli or able to orgasm.


The male refractory period refers to the time after an orgasm where the individual is not responsive to sexual stimuli or able to orgasm. This is when the physical body will recover from the sexual encounter and go back to its ordinary physiological state. 

During this time, a male will not be able to get aroused. It is normal for the individual to not be able to get an erection or have an orgasm during the male refractory period. People will often also have a psychological refractory period, where they feel satisfied and do not find pleasure in thinking about sex. 

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What Causes the Male Refractory Period?


Science doesn’t fully know what causes the male refractory period, but there appears to be a few different things at play. 

When a man orgasms, the whole body is in an intense and pleasurable state. Sex and orgasms involve a lot of different hormones and chemicals. Some studies have found that oxytocin is released during orgasm, and others show that the hormone prolactin is also released in the brain.

After this intense release of hormones and chemicals, the body wants to relax a little bit and get back to normal! The brain will lower the release of certain chemicals and also work with the hormones that have been released. Prolactin, which is released during an orgasm, creates a satisfied and sleepy feeling. It also suppresses the levels of testosterone in the body, which is a hormone that greatly affects a person’s interest in sex. 

So, when a man orgasms there is a lot of different things going on in the body! Chemicals that make a man turned on will be dampened, and chemicals that make someone feel tired and satisfied will be released. This creates a physiological and psychological male refractory period. 

Why Does the Male Refractory Period Differ Between Males?


Something that is interesting in regards to the male refractory period is that that the time length of the period can differ greatly between different people. Some men appear not to have a male refractory period at all, whereas others find that the period can last for days. 

It is not fully understood why there are such vast differences within males in regards to their refractory period. However, age does appear to be a major influence in regards to how long a male refractory period lasts. 

Younger males will often be ready to have sex again within the hour, whereas men over fifty might have to wait a day until they have recovered from their refractory period. 

An individual’s overall health will also influence the length of their refractory period, especially their cardiovascular health. Furthermore, the relationship with their partner, medication, alcohol, and their sexual arousal level will all have an impact. 

Can The Male Refractory Period Be Shortened?


Some men want to shorten their refractory period. For older men, having to wait over a day to have sex again may be undesirable.

But can you actually shorten the male refractory period?

Unfortunately, there is no definite way of shortening the refractory period. However, there are some things that you can do to try and influence it. 

As we mentioned already in this article, your overall health does impact your refractory period. Because of this, it can be helpful to improve your health and work on your fitness. Walking, running, and other cardiovascular exercises can really help your sexual wellbeing. It is also advisable to work on any underlying health conditions to make sure your health is as good as it can be! 

Boosting arousal can also have an impact on the male refractory period. With your partner, discuss any fantasies you may have and talk about different ideas that allow you to spice up your sex life. New positions, prolonged foreplay, and changing where and when you have sex can really boost arousal and heighten your pleasure. This, in turn, can have an impact on your refractory period.

The Male Refractory Period is Different for Every Person


It is totally normal for a man to not feel aroused after ejaculation. This is the body getting back to its normal physiological state. The length of time of a man’s refractory period varies greatly, and there are so many factors that influence it!

As long as you feel happy and healthy, the length of your refractory period does not matter. However, there are things that you can do that may influence it. If you are feeling anxious or concerned about your refractory period or any other sexual health issues, have a chat with your doctor and they will be able to give you the advice that you need.