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Best beginner work out program?


noah
Posts: 5
 noah
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(@noah)
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Joined: 2 months ago

I'm looking for something like an upper/lower split or maybe a push/pull plan? 

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MikeYuksel
Posts: 2
(@mikeyuksel)
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Joined: 2 months ago

Even though I am not a successful work-outer, I was looking for the same, and I found Hevy App Complete workout program Guide. You can check the link: https://www.hevyapp.com/upper-lower-split-complete-guide/

 

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